Time table.
Welcome.
Thank you for stopping by.
I am offering a reduced timetable at present. However, please do make contact if you would like an individual sessions and we can try to find a time that suits. :)
Please look at the retreat page for information on our annual mid-winter retreat at Mana.
Thank you.
2018
Term 4
Sunday evening
Yin and Tonic 7pm - 8pm
9 week term starting Sunday 14th Oct - 16th Dec. (No class 21st - Labour weekend).
Yin yoga can help to balance a more active yoga practice. It works the connective tissues, bones and ligaments, in particular those of the hips. lower spine and pelvis. Yin yoga poses (asana) are usually held for 3 - 5mins, so although it is suitable for most people it is a mediative, internal focused practice and can be mentally challenging due to the time spent in each pose. Yin and tonic combines yin held poses with gentle somatic movement to lengthen and unwind the body.
Investment: Booked space for the term $125 or $16 casual *
Wear comfortable clothes you can stretch in and a pair of snuggly socks can be a nice addition.
Monday evening
General Yoga class, hatha and embodied flow. 7 pm - 8.30pm
10 week term starting Monday 15th Oct - 17th Dec
Investment: Booked space for the term $ 140 or $16 casual *
A 90min class asana, breath work and relaxation.
Thursday evening.
General Yoga class, hatha and embodied flow. 7 pm - 8.30pm
10 week term starting Thursday 18th Oct - 20th Dec.
Investment: Booked space for the term $ 140 or $16 casual *
A 90min class asana, breath work and relaxation.
*If you would like to attend casually, please text 021 132 7992 on the day of the class to confirm that there is a space available. Thank you.
Booking for the term secures you a regular place in that particular class. If you are unable to attend and let me know in advance, I offer the chance for you to make up that session by attending another class, when there is a space available. 'Make ups' need to be taken within the same term. If you can not make a session please let me know as soon as possible, so the space can be offered to someone needing a 'make up' class. I only offer refunds in exceptional circumstances. Thank you for your understanding. If you would like to attend casually, please text on the day to confirm that there is a space available.
Private classes.
These can be a worthwhile investment if you are just starting your yoga practice, if you have a particular focus or health concern or if you are interested in developing your practice further. One on one sessions can be arranged for a time that suits and held either at the studio or in your home. Please contact me if you would like to discuss this option.
Classes are held in a peaceful, private studio in Waitoki. Waitoki Village is approx half way between Dairy Flats and Kaukapakapa.
There are mats and blankets available but you may prefer to bring your own.
Bring something warm to wear during Yoga Nidra (relaxation) as your body temperature will drop.
Please contact me to book a space or if you have any further questions - I would love to hear from you.
021 132 7992 [email protected]
Thank you for stopping by.
I am offering a reduced timetable at present. However, please do make contact if you would like an individual sessions and we can try to find a time that suits. :)
Please look at the retreat page for information on our annual mid-winter retreat at Mana.
Thank you.
2018
Term 4
Sunday evening
Yin and Tonic 7pm - 8pm
9 week term starting Sunday 14th Oct - 16th Dec. (No class 21st - Labour weekend).
Yin yoga can help to balance a more active yoga practice. It works the connective tissues, bones and ligaments, in particular those of the hips. lower spine and pelvis. Yin yoga poses (asana) are usually held for 3 - 5mins, so although it is suitable for most people it is a mediative, internal focused practice and can be mentally challenging due to the time spent in each pose. Yin and tonic combines yin held poses with gentle somatic movement to lengthen and unwind the body.
Investment: Booked space for the term $125 or $16 casual *
Wear comfortable clothes you can stretch in and a pair of snuggly socks can be a nice addition.
Monday evening
General Yoga class, hatha and embodied flow. 7 pm - 8.30pm
10 week term starting Monday 15th Oct - 17th Dec
Investment: Booked space for the term $ 140 or $16 casual *
A 90min class asana, breath work and relaxation.
Thursday evening.
General Yoga class, hatha and embodied flow. 7 pm - 8.30pm
10 week term starting Thursday 18th Oct - 20th Dec.
Investment: Booked space for the term $ 140 or $16 casual *
A 90min class asana, breath work and relaxation.
*If you would like to attend casually, please text 021 132 7992 on the day of the class to confirm that there is a space available. Thank you.
Booking for the term secures you a regular place in that particular class. If you are unable to attend and let me know in advance, I offer the chance for you to make up that session by attending another class, when there is a space available. 'Make ups' need to be taken within the same term. If you can not make a session please let me know as soon as possible, so the space can be offered to someone needing a 'make up' class. I only offer refunds in exceptional circumstances. Thank you for your understanding. If you would like to attend casually, please text on the day to confirm that there is a space available.
Private classes.
These can be a worthwhile investment if you are just starting your yoga practice, if you have a particular focus or health concern or if you are interested in developing your practice further. One on one sessions can be arranged for a time that suits and held either at the studio or in your home. Please contact me if you would like to discuss this option.
Classes are held in a peaceful, private studio in Waitoki. Waitoki Village is approx half way between Dairy Flats and Kaukapakapa.
There are mats and blankets available but you may prefer to bring your own.
Bring something warm to wear during Yoga Nidra (relaxation) as your body temperature will drop.
Please contact me to book a space or if you have any further questions - I would love to hear from you.
021 132 7992 [email protected]
Clare is a RYT 200 registered Yoga Teacher.